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Yoga for Osteoporosis

The Complete Guide

by Loren Fishman, MD, and Ellen Saltonstall

Mem. Ed. $5.99

Pub. Ed. $19.95

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Description
Details

Yoga for Osteoporosis

Written by Loren Fishman, M.D., and Anusara yoga instructor Ellen Saltonstall, Yoga for Osteoporosis is a user-friendly medical yoga program for the management and prevention of osteoporosis.

While drugs and surgery alleviate pain, research shows that low-impact, bone-strengthening exercises are the best treatment—hence, yoga, which strengthens bones without endangering joints. In this comprehensive guide, the authors, who between them have seven decades of clinical experience, help readers understand osteoporosis and provide physiologically sound exercises for beginners and experts with easy-to-follow instructions and photographs.

Osteoporosis sufferers of all ages will benefit from the healing and strengthening practice of yoga.

Softcover : 336 pages

Publisher: W.W. Norton & Co. ( March 01, 2010 )

Item #: 12-945426

ISBN: 9780393334852

Product Dimensions: 7.0 x 9.25 x 0.77inches

Product Weight: 17.0 ounces (View shipping rates and policies)

Contributors

Loren Fishman, MD, and Ellen Saltonstall books

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