The Secret Ingredient
Her three heart attacks in a single week turned Sally Bee into an advocate for a sound, nutritionally balanced diet. Still, she was determined her children would grow up to love food. As she says, “The key to eating well is balancing nourishment with enjoyment; moderation is essential and it is possible to eat for health and taste in equal measure.” So, she didn’t give up eggs, cheese, butter, red meat, potatoes and their vitamins and minerals; instead, she uses them with a light hand, along with a generous amount of veggies and fruits. Upbeat and brimming with heart-healthy recipes, The Secret Ingredient is essential reading for ANYONE who wants to reap the benefits of a healthy lifestyle without feeling deprived. Color photos.
Softcover : pages
Publisher: Sterling Publishing Co., Inc. ( May 01, 2010 )
Item #: 13-162483
ISBN: 9781402781407
Product Dimensions: 7.5 x 9.0 inches
Product Weight: 20.0 ounces (View shipping rates and policies)
Lovely Book 
December 30, 2011
I love the basis behind this book, eating for a healthy heart. The recipies i have tried so far turned out wonderful. I only wish there were more of them!
Reviewer: Beth
Not as good as I expected
September 12, 2010
I was hoping for some fine eating from this book but was disappointed so far. Two of the dishes turned out to taste way too strong for the family and actually quite awful. We have sampled food and traveled all over the world and have an experienced palate but this food was simply badly spiced and combined. I can only hope the remaining dishes will improve but I am cooking cautiously!!!
Reviewer: Dynabird
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